“I’m tired of holding it all together.”
You don’t need to push harder. You need a different kind of support.
Deep down, you know something more is going on.
Your anxiety, exhaustion, or physical symptoms aren’t random, and they aren’t a personal failure.
You may have done “everything right”: therapy, self-help, lifestyle changes. And yet your body still feels tense, shut down, overwhelmed, or chronically fatigued. When emotions don’t move through the body, they often show up as the body.
At Soma & Soul Mental Health and Trauma Therapy, I help adult women gently uncover the emotional and physical roots of their distress. Healing doesn’t just live in your head, but in your nervous system, your body, and your daily life.
Do you...
- Always feel on-edge?
- Have strong emotional reactions?
- Experience tension in the body?
- Have low energy?
- Startle easily?
- Feel disconnected from life and loved ones?
Holistic, Trauma-Informed Therapy for Women in Ohio
Somatic & Nervous System-Focused Therapy
Holistic Approach
Trauma-Informed, Integrative Care
When life feels heavier than it should.
At Soma & Soul, I work with women whose depression, anxiety, stress, or trauma shows up not just emotionally, but physically. You're in the right place if you notice fatigue, tension, mood changes, or feeling shut down. By integrating somatic therapy, Acceptance and Commitment Therapy (ACT), and looking at the body as a whole, we gently uncover the root causes of distress and create space for healing that supports both mind and body.
Meet Alex O'Brien, MSW, LISW, CIMHP
Your compassionate guide to mental wellness.
At Soma & Soul Mental Health and Trauma Therapy, Alex O'Brien is dedicated to helping you navigate life's challenges with empathy and understanding. With a focus on creating a supportive and personalized journey, Alex is committed to helping you find balance and healing in a welcoming environment.
Your Healing Journey Starts Here
Book Your Intake Appointment
Personalized Treatment
